Yoga poses, also known as “asanas,” are specific movements designed to increase flexibility, strength, balance, and mental clarity.
Breathing techniques in yoga, known as pranayama, are more than just a way to inhale and exhale—they are a powerful tool to unlock mental clarity and inner calm.
Meditation in yoga is a practice of stillness that helps quiet the mind and foster a deep sense of awareness. It allows individuals to tap into their inner peace.
Yogaayalam is a Yoga getting to know community in India with the purpose of empowering people to re-find out and re-set up concord inside, with other people and with the natural world.
At Yogaalayam, we provide an actual gaining knowledge of surroundings in order to intensify your personal yoga exercise and to deepen your understanding of the philosophy and science of yoga inside the context of its region of foundation, India. We help you throughout the direction and past in growing the capabilities and confidence to be the teacher and manual you're called to be.
