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Frequently Asked Questions
Can I start yoga if I'm a complete beginner?
Yes! Many yoga institutes offer classes specifically designed for beginners. It’s a great way to learn the basics and build your confidence before progressing to more advanced levels.
How often should I practice yoga for the best results?
To experience the benefits of yoga, it’s recommended to practice at least 2-3 times a week. However, even once a week can make a positive impact on your physical and mental well-being.
Do I need special equipment for yoga?
Generally, all you need is a yoga mat, comfortable clothing, and a water bottle. Some institutes may provide mats, but it’s always good to have your own for hygiene purposes.
Can yoga help with weight loss?
Yes, yoga can be a great addition to a weight loss journey. While yoga alone may not result in rapid weight loss, it can help improve metabolism, reduce stress, and increase mindfulness, which are all helpful in managing weight.